About My Approach
As a psychotherapist, I am dedicated to creating a safe and non-judgmental space for individuals and couples to explore their inner challenges. My approach is rooted in compassion and curiosity, aiming to unveil unhelpful patterns and cultivate self-awareness without judgment. I believe in the power of therapy to bring about positive and lasting change, and I am committed to supporting my clients throughout their journey to emotional well-being.
Themes That Often Arise in Therapy
These are some of the patterns and challenges that frequently show up in my work with clients - though therapy is never limited to just these areas. Through our work together we can expand wherever your needs and story takes us.
Anxiety
When worry feels relentless and your body can’t settle, therapy offers a place to breathe and find steadier ground.
Depression
Depression can leave life feeling heavy and dim. Together we’ll gently begin to uncover light and energy again.
Relationships
Our closest connections can bring joy or pain. Therapy helps you understand patterns and create relationships that feel more secure and fulfilling.
Codependency
Saying yes when you mean no takes a toll. Here, you can learn to honor your own needs without guilt.
Perfectionism
If “never enough” runs your life, therapy can help you soften the critic within and find freedom in being human.
Burn-out
Exhaustion and overwhelm aren’t signs of weakness—they’re signals. Therapy offers space to reset and realign with what truly sustains you.